This area is wonderful for biking – the Montagne Noir offer a great variety of road and trail tracks. Please see the GPS section for some great and fun rides!
Riding along the Canal du Midi is also a great family activity. Carcassonne and Castelnaudary are both reachable by bike with a beautiful biking path and nice stops along the way.
There is an old train track near Bram that has been repurposed as a bike path. Definitely check out the Voie Verte near Bram!